From Kara: Class starts out with pretty standard Sun Salutations A, but the B series gets progressively more difficult with each pose both strength and balance wise.  It’s a great warm up, make sure you remember to focus on the breath.  There are some challenging strength poses in this class (elbow balancing and seated lifts).  There are also some interesting hip stretches in this class that might make you realize that you had muscles in places you never thought about stretching before.  I would say the most emphasized areas in this class are the hamstrings and the lower back, although you are working just about everything.

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