From Kara:

This is a pretty typical "Wade-style" Astanga (Power) Yoga class.  It’s pretty hard one, so remind yourself that if you are straining and working hard to breath to back off.  Try to concentrate on the breath and relaxing any muscles that you don’t need to do the pose–especially the face.  If you keep a check on the face you might be surprised to find that you are tense, and reminding yourself to relax your face might help you relax everything.   Also keep that slight contraction in your lower stomach–you’ll protect your lower back from over straining and you’ll breath correctly.  You’re going to work just about everything in this class, so enjoy doing so much good to your body.

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