From Kara: This 90 min. class begins with some slow poses to warm up the spine and then speeds up with some heat producing Sun Salutations A and B.  Now good and warmed up, after a quick, invigorating head stand, you’ll go through some pretty standard poses, bending forward and back from the Warrior positions and then work into twisting with Prayer twist postures.  Eventually you’ll work your way to the floor and work the abs with Boat pose and some variations.  Finishing up with seated forward bends, and then to counteract that, Bridge and Wheel.  And finally a nice, long twist to end.
You’ll generally hold poses a bit longer that usual in this class. This is a great class for people without a lot of yoga experience, because you’ll do a lot of the basic poses, but no matter your yoga level, you’ll get a good workout.

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