This class seems to work everything, with an emphasis on the hips and lower back/hamstrings. includes a lot of strength/balance poses, including a few variations of "crow pose" including a "sideways crow". there is an interesting "warrior 1" lunge to "eagle pose" and back to lunge. we also did a variation of "camel" that is worth checking out. "plow" and "shoulder stand" towards the end and a twist to finish up. if you hear a bull horn on and off for about 10 minutes in the middle of class, don’t worry, it’s just the fire station next door to our class, apparently testing the horns on their trucks. a true test of focus. don’t worry, it probably didn’t come thru on the recording. enjoy.
-Posted by Kara
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Please, more pictures of the sitting poses, and perhaps you may name them quickly before going into them. This would be a great help, believe me! Many thanks for everything.