This class starts out with some moderately slow paced sun salutations A and B, which means holding
plank and low push up long enough to scream or at least build some
heat.  class mainly focused on working the butt, with a lot of one
legged balance poses.  and a fair amount of squating poses. wade also
mentioned a new pose that i like a lot called "take-a-drink-asana"
and we did do some interesting twist in down dog that i don’t
remember doing before.  a few crow poses, a little ab work, and some
camel/reverse plank business to counter act the forward bending and
that’s about it…90 minutes of good stuff for you body.

-Posted by Kara

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