full moon, so to honor the astanga yoga tradition we avoid the push ups and fast paced sun salutations to avoid injury.  class starts and ends in resting cobbler pose and you’ll spent 3/4 of the class on the floor.  emphasis of this class would be on the lower back and hips.  without the fast paced, heat building sun salutations i was worried that i wouldn’t be warm enough to maximize the poses, but concentrating on deep breathing really helped build heat even with the slower pace.  a warm room would be a good start as well.  it’s a great class to end a long day.

-Posted by Kara

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