It’s the full moon, so tonights class will be a little different. I wasn’t there, so I’m not sure what to expect… Long Slow Deep maybe? As always, I welcome any comments
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Wow! What a stretch! I meant to go for a run, but decided to give your yoga podcast a try when I turned on my ipod …. just to see how it was, I was going to listen for 5 minutes — tops. Well, 90 minutes later I’m all stretched out. I never even made it to my treadmill! I think I needed the yoga more. Thank you!