Ohiople's Premiere Yogi brings you a new 90 minute Vinyasa-style workout twice a week
Through a carefully selected combination of basic poses, including triangle, extended angle, cobra an plank, Wade made this 90 minute class feel more like 24 minutes. I’m not sure how it happend, but as soon as we finished the warm ups, the class was almost over.
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I wasn’t at this workout, but the person who recorded gave this advice: “bring your game face to this one, it’s a toughy”. There you go. Enjoy.
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Here’s the last workout recorded while I was gone- Kara and Jen said this was a screamer, so get ready. Enjoy!
We’ll be back to our somewhat regular recording schedule for a while now- thanks for your patience.
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Here’s the second workout recorded while I was gone- let me know what you think.
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OK everyone, I’m back from OR, and while I was gone Wade and Kara recorded 3 workouts. I don’t know much about them- If you have any thoughts, leave a comment.
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As you might have noticed, I have been slow to post the most recent classes- in the kayaking biz (my day job) its Outdoor Retailer time, which boils down to long hours at work. I am still recording when I get a chance, but expect some delays. Also note that I will be AT Outdoor Retailer from Aug. 7 to the 14th, so we YogiWade will take a short break.
I did manage to get Thursday’s class recorded (Thanks Issac), although I did not attend. Enjoy!
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Tonight is the full moon, so the class takes a slightly different tempo. There are a lot of poses you will recognize, but done in a more deliberate pace. Look for more circular motions as opposed to the standard linear format of vinyasa yoga.
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Before doing this workout, Please read our disclaimer.
