Browsing the blog archives for February, 2006
Howdy folks,
I wasnt at tonight’s class, but here’s the field report: “Wade gave us a long, suspicious rest about halfway through. Take advantage of it”. Sorry for the short description, but my field reporter is too busy watching the women’s Long Program skating final to come up with anything else.
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Before doing this workout, Please read our disclaimer.
Hello Yogaphiles,
The good news is that Yogiwade is getting quite popular. As of today, well over 300 people download each workout, and this number is getting larger every week. The bad news is that all of these downloads cost money in terms of bandwidth. So in the spirit of the actual real-life yogi Wade classes in Ohiopyle- where the cost of the class is by donation- we’re instituting a tip jar for this site. If you have a second and enjoy the recordings, please consider making a donation and help keep Yogiwade.com up and running.
Thanks for your support!
This class seems to focus on your core, with an emphasis on abs, lower back and hip openers. There is also a special treat waiting for you at the end. Enjoy.
***NOTE*** I have switched audio formats from .mp3 to .m4a (also known as AAC). This allows a 30% reduction in file size with similar or better audio quality. As bandwidth becomes more of an issue (this site is getting really popular!), this is a good thing. The .m4a format is supported by primarily by iTunes and Quicktime players, both of which are available for free. As far as I know, this is NOT supported by Windows Media Player, without a 3rd party plug in.
If this is a huge hassle for a large number of you, I will switch back, but otherwise, This will be the format that I will use from now on. If you have an opinion please leave a comment.
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Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Do you like your thighs original, or extra-crispy? Tonights class will let you explore that question as you work through a really nice lunge/warrior/extended angle sequence. Also, more Fun With Abs™, sun salutations, bridge, etc.
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Before doing this workout, Please read our disclaimer.
Ok everyone- back in business. For Valentines day, Wade gives you the gift of crunches in Eagle pose. Don’t worry, it’s not as bad as it seems.
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Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Well, we’re slowly getting back to business here. Once again, sorry for the delay. We’re still working a few kinks out, but in the meantime, here’s a new workout recorded on Jan. 31. I haven’t done this one yet, so I left it un-rated. Leave a comment, and let me know what you think.
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Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Hi Everyone,
As you probably have noticed, we have missed a few posts- we haven’t forgotten abut you all, we’re just swtiching to new equipment and its taking some time to get everything up and running. Don’t worry, Yogiwade.com will be up and running soon. In the meantime, enjoy some of the workouts from the archive.
