Tonight is the legendary Long, Slow Deep- as Bryan Kest puts it, “the perfect antedote for living in the rat race”. Each pose is held and savoured, with the intestity built on duration rather than heat. I classify this as an easy workout, but its easy only in the aerobic sense; technically and mentally its one of the hardest classes out there.
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What a great class Yogi Wade! Just one question: How does one yogi-out-of-the-way from a neighbor’s flipped doggy gone wild????! Loren’s flipped doggy went totally wild and nearly tossed my doggy across the room! Down doggy!
L&R Mueller, Corvallis, Oregon