Browsing the blog archives for December, 2005
Feeling out of balance? Tonights class might help. Wade will keep you on your toes as you work through a variety of balance poses sandwiched between sun salutations and a selection of floor excersises.
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Hello yogaphytes, this one comes to you from Ohiopyle via the Hong Kong office. I’m still out of town on biz, but somehow still able to upload these workouts form half a world away. I haven’t had a chance to do this one yet, so as of yet, it is unreviewed. Leave a comment, let us know what you think.
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Yoga cancelled due to snow! In the meantime, check out this.
Sorry everybody- I’m out of the country on business this week. I think I have someone lined up to record Thursday’s class, so I will post that one on Friday. Stay tuned….
I wasn’t present for tonights class, but my sources report that there was a lot of balancing poses. “It made my legs hurt” one insider declared. After some debate, the consensus was that this class was of “moderate” difficulty. You can see for yourself.
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All weekend long you’ve had this nagging feeling that you need to do something… what could it be… ahhh..umm…Is it variations on down dog until you cry mama? Thats it, isn’t it! Today’s class pushes the sun salutations to new heights, and then sublimely moves into several arm balance poses (pictures coming soon!). Remember, the push ups are optional.
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Today’s workout focuses on the primary series, and is great for cold weather. Fast paced sun salutations backed up by the classics: triangle, tree, bridge, extended angle and much more. Also features the hardest pose in yoga, at least the hardest to pronounce.
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