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Another great yogiwade practice caught on tape! Enjoy!
Oh! and for all you kayakers out there: check out Ralph’s You Tube video on a technique he calls EZ Rolling! Good stuff!
http://www.youtube.com/watch?v=1HPKSF3mods&feature=BFa&list=LLUZy-7p1tQr1Z82HOH_pldw&lf=plpp_video
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Due to holiday travels and activities, tonight’s class had limited participants which allowed Wade to incorporate a series of handstand attempts at the end of all the other wonderful poses we enjoyed! The best prop for handstand practice is a wall! You will enjoy lots of elongating and twisting for the spine during this hour and a half yoga flow.
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Make this year’s resolution to practice your yoga often…..”on” and “off” the mat!
Today’s practice begins with sun salutations A & B’s, with the last rounds incorporating extended angles and triangles, rotated triangles, half moon and rotated half moon. Enjoy some standing leg lifting into tree, crescent lunges with twists, half pigeon, some push-ups, including one arm attempts!, cobras, locust and of course bow. How about some rabbit, hero, camel and don’t forget the ab work….boats, bicycles, and crunches…..Whew! What a great practice!!
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Tonight’s practice starts out paced through some sun salutation A’s and B’s with variations, then moves into a nice triangle series. You will work the wrists and elbows with poses like eagle, tree, locust, fixed firm pose and eight sided pose. All can be challenging, so remember to work at whatever level you are! Have a wonderful practice and a Happy New Year!
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Here’s a yogiwade practice for your Christmas week listening pleasure! This one starts out with an optional headstand!
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“Come on Let’s Twist again like we did last Summer!”……
Wring out that spine, while you ring in the Holiday’s!
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If you’d like to still be able to bend over and tie your own shoes when you’re 90 this yoga practice will keep you on the course! Lots of poses that keep you bending over and lifting your leg behind. Have fun challenging your balance! You will finish up with some spinal love. Peace.
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How many sides does the body have?! 4, 6, 8, right, left, front, back, outside, inside, top, bottom……. Be prepared! This practice will touch them all! Have a fun yoga day!
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Here’s a practice that’s dedicated to the hips! Lots of strengthening and stretching, with poses like side-arm balance, one leg forward bending into balancing, spinal lengthening on hands and knees and pigeon. Some gentle twisting breaks it all up. Enjoy!
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Backwards class! Curious? Say no more……..Download now and enjoy!
