Thursday January 12, 2012

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Mystery Class

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Another great yogiwade practice caught on tape! Enjoy!
Oh! and for all you kayakers out there: check out Ralph’s You Tube video on a technique he calls EZ Rolling! Good stuff!
http://www.youtube.com/watch?v=1HPKSF3mods&feature=BFa&list=LLUZy-7p1tQr1Z82HOH_pldw&lf=plpp_video

Tuesday December 27, 2011

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Uncategorized

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Due to holiday travels and activities, tonight’s class had limited participants which allowed Wade to incorporate a series of handstand attempts at the end of all the other wonderful poses we enjoyed! The best prop for handstand practice is a wall! You will enjoy lots of elongating and twisting for the spine during this hour and a half yoga flow.

Tuesday January 10, 2012

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Difficulty Level: Moderately Difficult

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Make this year’s resolution to practice your yoga often…..”on” and “off” the mat!
Today’s practice begins with sun salutations A & B’s, with the last rounds incorporating extended angles and triangles, rotated triangles, half moon and rotated half moon. Enjoy some standing leg lifting into tree, crescent lunges with twists, half pigeon, some push-ups, including one arm attempts!, cobras, locust and of course bow. How about some rabbit, hero, camel and don’t forget the ab work….boats, bicycles, and crunches…..Whew! What a great practice!!

Thursday December 29, 2011

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Difficulty Level: Moderately Difficult

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Tonight’s practice starts out paced through some sun salutation A’s and B’s with variations, then moves into a nice triangle series. You will work the wrists and elbows with poses like eagle, tree, locust, fixed firm pose and eight sided pose. All can be challenging, so remember to work at whatever level you are! Have a wonderful practice and a Happy New Year!

Tuesday December 20, 2011

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Mystery Class

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Here’s a yogiwade practice for your Christmas week listening pleasure! This one starts out with an optional headstand!

Thursday December 15, 2011

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Difficulty Level: Moderate

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“Come on Let’s Twist again like we did last Summer!”……
Wring out that spine, while you ring in the Holiday’s!

Tuesday December 13, 2011

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Difficulty Level: Moderately Difficult

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If you’d like to still be able to bend over and tie your own shoes when you’re 90 this yoga practice will keep you on the course! Lots of poses that keep you bending over and lifting your leg behind. Have fun challenging your balance! You will finish up with some spinal love. Peace.

Thursday December 8, 2011

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Difficulty Level: Moderate

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How many sides does the body have?! 4, 6, 8, right, left, front, back, outside, inside, top, bottom……. Be prepared! This practice will touch them all! Have a fun yoga day!

Tuesday December 6, 2011

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Difficulty Level: Moderate

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Here’s a practice that’s dedicated to the hips! Lots of strengthening and stretching, with poses like side-arm balance, one leg forward bending into balancing, spinal lengthening on hands and knees and pigeon. Some gentle twisting breaks it all up. Enjoy!

Tuesday September 13, 2011

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Difficulty Level: Easy

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Backwards class! Curious? Say no more……..Download now and enjoy!